To go so few us and star actors feet move in drive those high knees back that in turn out is your last rounding this combination to make sure you are pushing yourself as hard as you can really move knows feat nice and fast you were all stones its ago keep driving his knees and let her relax good jobs going dropped on the ground for NEX want to redoing double poles bicycle crunch soon lay down flat on your back sabiatraditional bicycle crunch motion but every single time you bring that need to elbow you going to post it twice before you switch over the other side disc all-seeing back and forth but you're going to nice big circular motion with those feet rather just out in back I really try to focus on you as much range a motion on the shoulders you can crusher forward and literal access our first round down to go above a break search dance and start-up her pull secrets across a ballooning then cross over your side you the same thing that double poles that after double knee make sure again your rotating assures up and sideways as much as you can get good rotation to torso is you crunch across towards that knee almost done am liberal arts good job another restsMyStudio only got two more to go mister couple seconds and started crunch across nice dope also for the other side try to keep those abs as tight as you possibly can nice full range of motion if you want to make a little bit harder try to keep those I was back outside your field original force you to rotate a lot further makes lot more difficult anger relax good job we have one more round Togo going to ready and start-up chrome.
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CONVIÉRTETE EN EXPERTO DE CLASIFICACIÓN ARANCELARIA
EL ABC DE LAS IMPORTACIONES Y EXPORTACIONES EN ECUADOR, Leyes y Reglamentos que debes conocer
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